Signature coaching program
Relationship Spiritual & Mental Wellness Coaching
A 75-minute live couples session or personalized video experience for communication, connection and aligned next steps.
View program & purchase →
Soul Food FitnessStart Live SessionHome › Services › Health & Life Coaching
Ottawa · Online worldwide
Clarity for your mind. Momentum for your life.
Mental health and wellness coaching with Rozalia combines emotional awareness, mindset reflection and practical action. Together, you create a path toward balance, confidence and sustainable change—without pressure to become someone else.
✦
Your whole life belongs in the conversation.
Reflect on mental, emotional, relational, physical and spiritual wellbeing—then choose grounded next steps.
Mental and emotional wellness
Support that is structured, human and forward-looking.
Coaching creates a collaborative space to understand patterns, clarify goals and translate insight into action. Sessions may use a whole-person assessment, reflective questions, strengths exploration, mindset reframing and a plan designed around your real life.
Rozalia offers mental health wellness coaching as a non-clinical service. It can complement—but never replace—therapy, medical care, ADHD assessment, medication or crisis support. If you are searching for mindful mental wellness with ADHD, coaching can help with routines and accountability while your licensed providers guide diagnosis and treatment.
- Live private 1:1 coaching online
- Personalized reflection and practical next steps
- Support for burnout, boundaries, transitions and goals
- Available in Ottawa and online worldwide
Packages that suit your lifestyle
Choose a program for deeper support.
Explore each program in detail, choose the format that fits, and continue to the secure purchase option.
Signature coaching program
The Cosmic Union Method
A guided 6- or 12-session relationship wellness journey blending life assessment, symbolic reflection and coaching.
View program & purchase →Signature coaching program
Astrology-Aligned Lifestyle Habits
A personalized astrology soul profile with practical rituals, routines and wellness habits designed around your natural rhythm.
View program & purchase →Coaching focus areas
Start where life feels stuck or ready.
Clarity & direction
Name what matters, examine competing priorities and choose a next step that fits your values.
Stress & burnout
Notice patterns that drain you and create gentler boundaries, recovery rituals and realistic expectations.
Habits & motivation
Turn broad intentions into small repeatable actions with compassionate accountability.
Emotional awareness
Develop language for feelings, needs and patterns without judgment or diagnosis.
Life transitions
Move through career, identity or relationship changes with steadier reflection and support.
Confidence & self-trust
Practice decisions, boundaries and self-respect through strengths-based coaching.
Connect in the moment
Start a live coaching session. Pay by the minute.
Choose Chat, Audio or Video, select the time you need, and send Rozalia a WhatsApp request for private, forward-focused coaching.
Rozalia is accepting live session requestsAvailability is confirmed personally before paid time begins.
- ✓ Choose Chat, Audio or Video
- ✓ Transparent USD per-minute pricing
- ✓ Private, personalized coaching support
STEP 1
Private & secureHow would you like to connect?
STEP 2
Choose your session length
Estimated session total10 min × $4.44$44.40 USD
Request Chat Coaching Session →You will not be charged by this request. Rozalia confirms availability and sends secure connection and payment details.
Mental wellness from your device
A calm mental wellness app experience—with a real human beside you.
When you sign up at SoulFoodFitness.app, you receive access to a Reflective Journal. Use it as a private place to share thoughts with yourself, or choose to share entries with Rozalia, your coach, for free. You control what you write and what you decide to share.
Private by defaultWrite personal reflections for your own awareness.
Share by choiceInvite Rozalia to view what you want coaching support around.
Free reflection spaceYour journal access supports continuity between sessions.
Learn at your pace
Mental Wellness Blog
Grounded articles to help you understand mental wellness and try supportive practices in everyday life.
Why Is Mental Wellness Important?
Learn how mental wellness supports daily functioning, relationships, resilience and meaningful choices.
Read article →How to Achieve Mental Wellness
Build a realistic, personal foundation through awareness, supportive routines and consistent small actions.
Read article →10 Tips for Mental Wellness
Ten grounded ideas for protecting energy, creating structure and reconnecting with what matters.
Read article →8 Wellness Activities for Mental Health
Explore accessible practices for reflection, movement, connection, rest and creative expression.
Read article →Healthier teams, practical support
Corporate Wellness Programs for Teams & Workplaces
Explore workplace mental health and wellness, employee wellness programming, and Corporate Yoga in Ottawa, Ontario or online.
Coaching is educational and forward-focused. It does not diagnose or treat mental illness and is not a substitute for psychotherapy, medical care or emergency support. In Canada, call or text 988 if you are in crisis.