“Whatever’s good for your soul, do that.”

Feeding the mind, body and soul 


Emily Matthews


My passion is helping people feel amazing! Everyone has different fitness goals and I believe exercise should be fun. My aim is to make sure working out with me makes you smile, sweat, and feel fabulous, no matter what your experience or goals.

Experience and Training


I am currently studying for a Level 3 Diploma in Personal Training for Optimal Performance. I hold a Level 2 Exercise To Music qualification and a Diploma in Musical Theatre. Because of my dance background I am very passionate about dance fitness and believe everyone should feel they can shake their booty unapologetically if that’s what makes them smile. 

Soulfood Fitness for everybody


Whatever your age, background, experience or exercise preference, there’s something for everyone. My love of a healthy balanced lifestyle means I am here to help you achieve your goals, whether that is overall healthy living inside and out, or just an hour to yourself once a week to get some you-time!



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Get Started Today!

If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

Soulfood Fitness

07841 017159