Listen before leading
Your symptoms, goals, experiences, beliefs and routines are context—not inconveniences to rush past.
Soul Food FitnessBook a consultationMeet Rozalia · Founder · Practitioner · Rozzebud
Meet Rozzebud: A Whole-Person Wellness Approach
I created Soul Food Fitness as a place where science and spirit can sit at the same table—where nourishment, movement, mindset and intuition become one deeply personal path.
◎ Ottawa, Ontario · Online worldwide
Travelling in my Element
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Break free. Break through. Return to the wisdom already living in you.
“Your body has a story. Your mind holds patterns. Your spirit carries direction. My work is to help you listen to all three.”
— Rozalia “Rozzebud” KieliszkiewiczOne person. Many dimensions.
A method that begins with your whole story.
You do not need to fit yourself into a preset wellness identity. We start with what is happening now, explore the patterns around it and choose a grounded next step.Connect the patterns
We look for relationships between nourishment, movement, stress, mindset, energy and the way you make meaning.
Create the next step
You leave with clear priorities shaped around your needs, readiness and chosen service—not an overwhelming list.
Six ways into one practice
Choose the doorway that calls you.
Nourish the body
Holistic nutrition considers symptoms, routines, food patterns and lifestyle context so recommendations feel personal and practical.
Explore holistic nutrition →Move with purpose
Strength, mobility, sport and functional movement help you build confidence in what your body can do—online or in person.
Explore personal training →Coach the inner world
Health and life coaching creates room to understand patterns, clarify goals and turn self-awareness into sustainable action.
Explore coaching →Listen to intuition
Psychic therapy, tarot and reflective divination can reveal themes, questions and subconscious patterns that deserve your attention.
Explore psychic therapy →Read the bigger pattern
Astrology counselling offers a symbolic language for personality, timing, relationships and the seasons of your life.
Explore astrology →Restore your energy
Reiki offers a quiet, supportive space for rest, energetic awareness and reconnection with your own sense of balance.
Explore Reiki healing →
Science, spirit and lived experience
I am a lifelong student of transformation.
My path has moved through integrated science, food and nutrition, nutritional psychology, holistic nutrition, cognitive support, fitness, journalism, coaching, astrology, tarot and Reiki. Each discipline gave me another language for understanding what helps a person feel strong, clear and connected.
That range does not mean every client needs every modality. It means I can listen broadly, respect the boundaries of the service you choose and help you see possibilities that a single lens may miss.
MSc Nutritional PsychologyBSc Integrated SciencesRegistered Holistic NutritionistCertified Personal TrainerMetabolic Balance® CoachReiki Levels 1–3Astrology & TarotMental Wellness Coaching
Meet Rozzebud in motion
Wellness is something we live.
My social world is where training, food, reflection, spiritual insight and real life meet. Follow the daily practice—or watch a glimpse of the energy I bring to Soul Food Fitness.
Rooted locally. Open globally.
From Ottawa to wherever you call home.
Meet with me online from across Canada, the United States and worldwide. In-person support is available in Ottawa and surrounding communities, including Orleans, Kanata, Barrhaven, Manotick, Riverside South and downtown Ottawa.
Online does not have to feel distant. Sessions are designed to be personal, conversational and grounded in the realities of your life.
Book your first consultation →Questions before you begin
A clear first step.
You are allowed to arrive curious, uncertain or still deciding what kind of support you need.
What makes the Soul Food Fitness approach holistic?+
Rozalia looks at the relationship between physical health, daily habits, emotions, mindset, movement and spiritual meaning. You can begin with one service and build a wider plan only when it supports your goals.
Can I work with Rozzebud online?+
Yes. Soul Food Fitness supports clients online worldwide, while selected services are also available in person in Ottawa, Ontario and nearby communities.
Do I need to be spiritual to work with Rozalia?+
No. Your plan can be practical, spiritual or a thoughtful combination. Rozalia meets you where you are and keeps recommendations aligned with the service you choose.
How do I choose the right place to begin?+
Book a first consultation if you want help choosing a pathway. You can discuss your goals and decide whether nutrition, coaching, movement, intuitive work or a combined approach fits best.
Body · Mind · Spirit