Ottawa workplace yoga · Virtual worldwide

Corporate Yoga for energized, focused teams.

Keep employees energized, challenged and focused with a purposeful blend of Vinyasa Yoga, Fit Yoga with Mat Pilates, Hatha Yoga and Yin Yoga. Rozalia usually combines all four styles into one balanced corporate session, delivered in Ottawa or live online worldwide.

Book Your Yoga Session →Ask Rozalia on WhatsApp

Ottawa teams: in-person or virtual.
Toronto & worldwide teams: live virtual sessions.

What your Corporate Yoga booking includes

One 60-minute instructor-led yoga session for your workplace team, for $150 USD per session. Rozalia adapts movement, mobility, breathwork and relaxation to your group, with options for beginners and mixed experience levels. The session may blend Vinyasa, Hatha, Yin, Fit Yoga and Mat Pilates.

The date and time you select are the date and time of your yoga session—not a preliminary consultation. Your session is reserved when your booking and payment are confirmed.

After booking, message Rozalia on WhatsApp with your booking name, session date, organization, group size and any accessibility needs. For an in-person Ottawa session, send your workplace address and access details. For a live virtual session, send your meeting preferences and team details so Rozalia can coordinate the online meetup. Toronto and worldwide teams are live online only.

After your booking is confirmed, use the WhatsApp link on the confirmation screen to send these details.

Movement with energetic depth

Rooted, flowing, powerful and restored.

The session moves through grounding, creative flow, core strength, heart-opening movement, breath, focus and a quiet finish—an energizing arc inspired by the seven chakras.

Live, inclusive and practical

Choose the format that fits your team.

Vinyasa Yoga

A flowing sequence that connects movement and breath to build warmth, coordination and steady energy for the workday.

Fit Yoga + Mat Pilates

A more active combination of yoga and Mat Pilates that challenges strength, stability, posture and core control.

Hatha Yoga + Yin Yoga

Hatha foundations paired with slower Yin postures to support mobility, body awareness, focus and a grounded finish.

Designed for modern workplaces

Support people wherever they work.

Sessions can be delivered in person for organizations in Ottawa or live online for remote, hybrid and international teams. Activities can be adapted for beginners, mixed abilities, limited space and desk-friendly participation.

Ideal for

Ottawa workplace yoga and employee wellness programs
Remote teams seeking an energizing live movement break
Wellness weeks, conferences and staff retreats
Employees who want a balanced mix of challenge, focus and restoration

Corporate programming is educational and preventive. Participation should remain voluntary, and employees are never required to share private health information.

Planning your session

Frequently asked questions.

How much does a corporate yoga session cost?

A 60-minute corporate yoga session is $150 USD. CAD and EUR amounts are approximate conversions, and the final amount may vary with the checkout exchange rate.

Which styles of corporate yoga do you offer?

Rozalia offers Vinyasa Yoga, Fit Yoga blended with Mat Pilates, Hatha Yoga and Yin Yoga. She usually combines elements of all four styles into one balanced session to keep employees energized, appropriately challenged and focused throughout the day.

Can you teach yoga to remote or international teams?

Yes. Virtual corporate yoga is available worldwide through live video, making it suitable for remote and hybrid employees in Canada, the United States, Europe and beyond.

Bring wellness to work

Tell Rozalia what your team needs.

Share your location, group size, preferred date and accessibility needs. Rozalia will help you choose the right one-hour experience.

Book your First Consultation →

Corporate wellness services do not provide psychotherapy, medical treatment, diagnosis or crisis intervention. Exercise and movement options can be modified, but participants remain responsible for choosing activities appropriate for them.