Ottawa · Virtual · Worldwide

Corporate wellness programs for healthier, connected teams.

Choose corporate fitness, corporate yoga or a holistic workplace wellness session led live by Rozalia. Programs are available on-site in Ottawa and online for remote, hybrid and global teams.

Explore Corporate Services →Book your First Consultation

Ottawa teams: in-person or virtual.
Toronto & worldwide teams: live virtual sessions.

What your Corporate Yoga booking includes

One 60-minute instructor-led yoga session for your workplace team, for $150 USD per session. Rozalia adapts movement, mobility, breathwork and relaxation to your group, with options for beginners and mixed experience levels. The session may blend Vinyasa, Hatha, Yin, Fit Yoga and Mat Pilates.

The date and time you select are the date and time of your yoga session—not a preliminary consultation. Your session is reserved when your booking and payment are confirmed.

After booking, message Rozalia on WhatsApp with your booking name, session date, organization, group size and any accessibility needs. For an in-person Ottawa session, send your workplace address and access details. For a live virtual session, send your meeting preferences and team details so Rozalia can coordinate the online meetup. Toronto and worldwide teams are live online only.

After your booking is confirmed, use the WhatsApp link on the confirmation screen to send these details.

Three ways to support your team

Choose your corporate wellness pathway.

Each service has its own detailed page so HR leaders, business owners and event planners can quickly find the right fit.

Corporate Fitness

Live HIIT, functional strength, conditioning, mobility and stretch classes for Ottawa, remote and hybrid teams.

One hour · $150 USD

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Corporate Yoga

A lively blend of Vinyasa, Fit Yoga with Mat Pilates, Hatha and Yin Yoga to keep employees energized, challenged and focused.

One hour · $150 USD

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Corporate Wellness

Stress management, meditation, resilience, nutrition education and optional intuitive workshops for employees and teams.

One hour · $150 USD

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Local presence, global reach

Built for on-site, remote and hybrid workplaces.

Rozalia provides workplace wellness programs in Ottawa and live virtual sessions for companies across Canada, the United States, Europe and worldwide. Programs can support small businesses, distributed teams, wellness weeks, conferences, team-building days and corporate retreats.

Ottawa corporate wellness, yoga and workplace fitness
Virtual corporate wellness programs for remote employees
Online fitness, meditation and nutrition workshops
Traveling wellness facilitation for retreats and corporate events

Sessions are tailored to group size, timing, accessibility needs and workplace culture. Intuitive or spiritual themes are always optional and should be selected only when they are appropriate for the organization and participants.

Plan your program

Bring meaningful wellness to your team.

Tell Rozalia your location, group size, preferred service and timing. She will help you select a practical one-hour session.

Book your First Consultation →

Corporate wellness is educational and preventive. It does not provide psychotherapy, medical treatment, diagnosis or crisis intervention.