HIIT & Conditioning
An energizing online corporate HIIT class using scalable intervals, bodyweight movements and clear recovery periods.
Soul Food FitnessBook a Corporate SessionCorporate Wellness Programs › Corporate Fitness
Ottawa · Online corporate fitness · Worldwide
Corporate Fitness for energized teams.
Bring guided movement into the workday with live corporate fitness classes for Ottawa workplaces and remote teams worldwide. Choose HIIT, functional strength, conditioning, mobility or a balanced team workout led by Rozalia.
Live, inclusive and practical
Choose the format that fits your team.
Strength for Teams
Virtual strength training for teams focused on practical movement patterns, stability and sustainable progression.
Mobility & Stretch
Desk-friendly corporate mobility and stretch classes that help employees move, reset and reconnect with posture.
Designed for modern workplaces
Support people wherever they work.
Sessions can be delivered in person for organizations in Ottawa or live online for remote, hybrid and international teams. Activities can be adapted for beginners, mixed abilities, limited space and desk-friendly participation.
Ideal for
- Employee wellness days and workplace fitness classes
- Remote or hybrid team-building wellness
- Ottawa corporate bootcamps and on-site events
- Teams seeking functional fitness, strength or mobility
Corporate programming is educational and preventive. Participation should remain voluntary, and employees are never required to share private health information.
Planning your session
Frequently asked questions.
How much does a corporate fitness class cost?
A 60-minute corporate fitness session is $150 USD. The displayed CAD and EUR amounts are estimates; the final conversion can vary with the exchange rate at checkout.
Can employees join a virtual corporate fitness class from home?
Yes. Live online corporate fitness classes are available worldwide for remote and hybrid teams. Rozalia demonstrates movements on camera and offers accessible options for different experience levels and spaces.
Do participants need equipment?
Many sessions can be designed around bodyweight movement and limited space. If equipment is useful, your organization will receive a simple list before the class.
Bring wellness to work
Tell Rozalia what your team needs.
Share your location, group size, preferred date and accessibility needs. Rozalia will help you choose the right one-hour experience.
Corporate wellness services do not provide psychotherapy, medical treatment, diagnosis or crisis intervention. Exercise and movement options can be modified, but participants remain responsible for choosing activities appropriate for them.