Soul Food FitnessBook a consultation Ottawa, Ontario · Private video sessions
Online Coaching Ottawa — Holistic Life & Wellness Coaching with Rozzebud
A private, supportive space to understand your patterns and create change that fits your life.
Online across Canada & worldwide
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Create Change That Actually Fits Your Life
Sometimes you know something needs to change.
You may want healthier habits.
More confidence.
Better boundaries.
Greater direction.
More energy.
A calmer relationship with yourself.
Or simply enough clarity to understand what your next step should be.
Online Coaching with Rozzebud at Soul Food Fitness gives you a private, supportive space to explore where you are now, understand the patterns influencing your life and create realistic steps toward where you want to go.
Based in Ottawa, Ontario and available online, Rozzebud brings holistic life, wellness and mental-wellness coaching directly to you through private video sessions.
Book Your First Consultation →Soul Food Fitness · Online coaching
Coaching That Looks at the Whole Person
Your life does not happen in separate compartments.
Stress can affect your habits.
Relationships can influence your confidence.
Your mindset can influence your health choices.
Your energy can affect your motivation.
Your routines can influence how grounded you feel.
At Soul Food Fitness, coaching looks at the relationships between:
- Mindset
- Emotional patterns
- Habits
- Confidence
- Boundaries
- Relationships
- Nourishment
- Movement
- Stress
- Daily routines
- Personal values
- Goals
- Life direction
Rather than giving you a generic formula, we begin with your actual life.
Your schedule.
Your challenges.
Your values.
Your strengths.
And what you realistically feel ready to change.
Soul Food Fitness · Online coaching
What Can Online Coaching Help You Work Through?
You do not need to arrive with everything figured out.
Clients often begin coaching because they are experiencing:
Life Transitions
A relationship has changed.
A career is shifting.
Your priorities feel different.
The life you built no longer feels exactly like the life you want.
Coaching gives you room to understand what is changing and what you want to build next.
Confidence & Self-Trust
You may know what you want but constantly second-guess yourself.
Together, we can explore:
- Self-doubt
- Fear of failure
- Confidence
- Decision-making
- Personal strengths
- Self-trust
- Limiting beliefs
- The patterns influencing your choices
Healthier Habits
Knowing what to do is often easier than consistently doing it.
Online wellness coaching can help you explore:
- Daily routines
- Movement habits
- Nutrition habits
- Sleep routines
- Personal accountability
- Motivation
- Consistency
- Creating realistic goals
The goal is not perfection.
It is building habits that can survive real life.
Boundaries
Sometimes growth means learning what you are no longer willing to carry.
Coaching may help you explore:
- People-pleasing
- Difficulty saying no
- Overcommitment
- Relationship boundaries
- Work-life boundaries
- Emotional boundaries
- Making space for your own needs
Stress & Overwhelm
When everything feels important, it can become difficult to know where to begin.
Coaching can help you:
- Clarify priorities
- Recognize stress patterns
- Simplify routines
- Establish supportive boundaries
- Create realistic recovery habits
- Reduce the pressure to change everything at once
Direction & Purpose
You may not necessarily be unhappy.
You may simply feel that something is missing.
Coaching creates space to explore:
What matters to me now?
What kind of life am I trying to create?
What have I outgrown?
What keeps pulling at my attention?
What is the next meaningful step?
Soul Food Fitness · Online coaching
Online Life Coaching in Ottawa
You do not need to travel across Ottawa for meaningful one-to-one support.
Online sessions allow you to meet privately with Rozzebud from:
- Downtown Ottawa
- Kanata
- Orleans
- Barrhaven
- Nepean
- Manotick
- Riverside South
- Gloucester
- Ottawa Valley communities
- Anywhere else in Ontario
You can join your session from home, your office or another private location where you feel comfortable.
Online coaching also makes it easier to maintain consistency during:
- Busy work schedules
- Parenting
- Travel
- Winter weather
- Life transitions
- Changing routines
Soul Food Fitness · Online coaching
What Makes Soul Food Fitness Coaching Different?
Mind + Body + Lifestyle
You are more than one problem to solve.
Rozzebud's whole-person approach considers how your habits, thoughts, emotional patterns, lifestyle and physical wellbeing interact.
Practical + Reflective
Coaching should give you more than an interesting conversation.
Sessions combine self-reflection with practical next steps so you leave knowing what to work on.
Personalized
Your goals should not be based on somebody else's definition of success.
We identify what matters to you and build from there.
Flexible
Your needs may change.
Some clients begin with coaching and later incorporate:
- Holistic Nutrition
- Personal Training
- Reiki
- Astrology Counselling
- Relationship Coaching
- Mental Wellness Coaching
Your pathway can evolve as your goals evolve.
Soul Food Fitness · Online coaching
Meet Your Ottawa Online Coach
Rozalia “Rozzebud” Kieliszkiewicz
Rozzebud is the founder of Soul Food Fitness, an Ottawa-based holistic wellness practice serving clients locally and online.
Her work brings together experience in:
- Holistic wellness
- Mental wellness coaching
- Behaviour and lifestyle change
- Holistic nutrition
- Personal training
- Nutritional psychology
- Reiki
- Astrology
- Tarot and intuitive reflection
- Spiritual life coaching
The purpose is not to squeeze every client into the same method.
It is to understand the whole picture and choose the tools that make sense for the person sitting in front of her.
Meet Rozzebud →Soul Food Fitness · Online coaching
Mental Wellness Coaching
Your internal dialogue influences the way you move through your life.
Coaching may explore patterns such as:
- Fear of failure
- Self-sabotage
- Perfectionism
- Limiting beliefs
- Emotional reactions
- Confidence
- Boundaries
- Motivation
- Personal identity
- Life transitions
Rather than judging these patterns, we become curious about them.
What created them?
What keeps reinforcing them?
What might happen if you responded differently?
Mental wellness coaching at Soul Food Fitness is non-clinical coaching focused on self-awareness, behaviour, personal development and practical change.
It is not psychotherapy and does not diagnose or treat mental-health conditions.
Soul Food Fitness · Online coaching
Holistic Wellness Coaching
Your goals may involve more than mindset alone.
Perhaps you want to:
- Exercise consistently
- Improve your relationship with food
- Create a healthier morning routine
- Manage your time differently
- Develop better sleep habits
- Reconnect with movement
- Create healthier boundaries
- Feel more grounded
- Improve your everyday wellbeing
Holistic wellness coaching looks at the larger environment surrounding those goals.
Instead of asking:
“Why can't I just be more disciplined?”
We might ask:
“What is making this habit difficult to sustain?”
That question often reveals much more.
Soul Food Fitness · Online coaching
Coaching for Women Going Through Change
There are seasons when the identity that once fit no longer feels right.
Your relationships may be changing.
Your body may feel different.
Your priorities may be shifting.
Your career may no longer feel aligned.
You may simply be asking:
“Who am I becoming now?”
Online coaching gives you a space to explore that transition without needing to immediately know the answer.
We work toward clarity, self-trust and meaningful action.
Soul Food Fitness · Online coaching
Relationship & Personal Growth Coaching
Relationships often reveal the patterns we have difficulty seeing on our own.
Coaching can explore:
- Communication
- Boundaries
- Emotional triggers
- Repeating relationship patterns
- Personal needs
- Confidence
- Self-worth
- Conflict
- Expectations
- Personal responsibility
- Relationship goals
Individual coaching keeps the focus on what you can understand, communicate and choose.
For couples seeking deeper relationship work, Soul Food Fitness also offers dedicated relationship and spiritual life coaching.
Soul Food Fitness · Online coaching
Behaviour Change Without Perfection
Lasting change rarely comes from one dramatic burst of motivation.
It usually comes from small decisions repeated consistently.
Together, we can turn goals such as:
“I want to become healthier.”
into:
“I will move for 30 minutes three times this week.”
Or:
“I need better boundaries.”
into:
“I will stop automatically saying yes before checking my schedule.”
Or:
“I need to take better care of myself.”
into:
“I will build one realistic morning habit and practise it consistently.”
The goal is progress you can actually live with.
Soul Food Fitness · Online coaching
What Happens During an Online Coaching Session?
Step 1 — We Begin With What Is Happening Now
You tell me what you are currently experiencing.
You do not need to organize your entire life story beforehand.
Step 2 — We Identify the Pattern
Together, we explore what may be influencing the situation.
This might involve:
- Habits
- Mindset
- Emotional responses
- Relationships
- Lifestyle
- Environment
- Expectations
- Beliefs
- Stress
- Physical routines
Step 3 — We Clarify the Goal
What would meaningful progress actually look like?
Not somebody else's version.
Yours.
Step 4 — We Choose the Next Step
You leave with practical priorities rather than an overwhelming list.
The next step should be clear enough to begin.
Step 5 — We Build Accountability
When appropriate, future sessions can review what worked, what did not and what needs to be adjusted.
Growth is not linear.
Your plan is allowed to evolve with you.
Soul Food Fitness · Online coaching
Online Coaching Session Options
30-Minute Coaching Session — $90 USD
Ideal for:
- Focused coaching
- Accountability
- One specific issue
- Habit review
- Decision-making
- Goal clarification
- Follow-up sessions
60-Minute Coaching Session — $180 USD
Ideal for:
- Deeper personal-development work
- Life transitions
- Multiple connected concerns
- Behaviour patterns
- Confidence and boundaries
- Holistic lifestyle planning
- Developing a longer-term action plan
USD is the base currency.
Available currency options are shown through the secure booking system.
Book Your First Consultation →Soul Food Fitness · Online coaching
Online Coaching for Ottawa Professionals
Living and working in Ottawa can mean balancing:
- Careers
- Government or professional responsibilities
- Family
- Commuting
- Remote work
- Fitness
- Relationships
- Personal goals
- Mental load
Sometimes wellness becomes another item on the to-do list.
Coaching helps simplify the process.
Instead of trying to overhaul everything, we identify the changes that will create the greatest impact and make them realistic within the life you already have.
Soul Food Fitness · Online coaching
Coaching for Remote & Hybrid Workers
Working from home creates flexibility, but it can also blur the boundaries between work and life.
You may notice:
- Less movement
- Irregular routines
- Constant screen time
- Difficulty switching off
- Work expanding into personal time
- Isolation
- Reduced accountability
- Changes in eating habits
- Loss of structure
Online wellness coaching can help rebuild routines around the way you actually work.
Soul Food Fitness · Online coaching
You Don't Need to Change Everything at Once
Sometimes one clear change creates momentum.
One boundary.
One routine.
One conversation.
One decision.
One commitment you finally keep to yourself.
Coaching is not about becoming an entirely different person.
It is about creating the conditions that allow more of you to show up consistently.
Soul Food Fitness · Online coaching
Frequently Asked Questions
What is online coaching?
Online coaching is private one-to-one support delivered through live video. Sessions focus on your goals, habits, mindset, personal development, wellbeing and practical action steps.
Do you offer online coaching in Ottawa?
Yes. Soul Food Fitness is based in Ottawa, Ontario, and Rozzebud works with Ottawa clients through private online sessions as well as clients elsewhere in Canada and internationally.
What is the difference between life coaching and wellness coaching?
Life coaching often focuses on goals, confidence, relationships, decisions and personal development.
Wellness coaching focuses more specifically on habits and lifestyle areas such as movement, routines, sleep, stress and overall wellbeing.
Rozzebud's holistic approach can connect both when appropriate.
Is online coaching as personal as meeting in person?
Online sessions are still live, private and conversational. Many clients appreciate being able to join from their own environment without commuting.
Can coaching help with stress?
Coaching can help you identify stress patterns, clarify priorities, establish boundaries and build supportive routines.
It is not psychotherapy, crisis treatment or medical care.
Can online coaching help me create healthier habits?
Yes. Coaching can help turn broad wellness goals into specific, realistic actions and provide accountability as you practise those habits.
Can coaching help with confidence?
Confidence can be explored through your beliefs, strengths, behaviour patterns, boundaries, goals and the situations where self-doubt tends to appear.
Can I combine coaching with nutrition or personal training?
Yes. One advantage of Soul Food Fitness is the ability to connect compatible wellness services when they support your goals.
You may combine coaching with holistic nutrition, online personal training or other appropriate services.
Do you work with clients outside Ottawa?
Yes.
Soul Food Fitness is based in Ottawa but provides online services across Canada, the United States, Europe and worldwide.
What is the best first step?
Book your first consultation and share what you are currently working through.
You do not need to know exactly which type of support you need before arriving.
Soul Food Fitness · Online coaching
Online Coaching in Ottawa That Starts With You
You do not need a perfect plan before asking for support.
You can begin uncertain.
Overwhelmed.
Curious.
Motivated.
Frustrated.
Or simply ready for something to change.
We begin with where you actually are.
Then we create the next step together.
Book Online Coaching with Rozzebud →Soul Food Fitness Ottawa, Ontario Online Coaching Across Canada & Worldwide