Soul Food FitnessBook Ottawa Yoga →Ottawa · In-person & live online
Corporate Yoga Ottawa — In-Person & Online Workplace Yoga
Guided movement, mobility and breathwork with Rozzebud, designed around your team’s workday.
In-person at Ottawa-area workplaces by arrangement, or live online for remote and hybrid teams.
60 minutes · $150 USD
Book Ottawa Yoga — In-Person or Online →
Bring Movement, Focus & Wellbeing Into the Workday
A long workday can mean hours of sitting, screen time, mental fatigue and very little opportunity to move.
Corporate Yoga with Rozzebud at Soul Food Fitness brings guided movement, mobility, breathwork and mindful recovery directly into your workplace.
Ottawa organizations can choose:
In-person corporate yoga at your Ottawa-area workplace
or
Live online corporate yoga for remote and hybrid teams
Sessions are designed to be accessible, engaging and easy to integrate into the workday.
No yoga background is required.
Book Ottawa Yoga — In-Person or Online →Corporate Yoga Designed for Ottawa Workplaces
Every workplace is different.
Your team may spend most of the day:
- Sitting at computers
- Working from home
- Attending meetings
- Standing for extended periods
- Working in demanding professional environments
- Balancing hybrid schedules
- Managing high workloads
- Moving between office and remote work
Your corporate yoga session can be adapted to the realities of your workplace.
The intention is simple:
Create time for employees to move, breathe, reset and reconnect with their bodies during the workday.
In-Person Corporate Yoga in Ottawa
Soul Food Fitness offers in-person workplace yoga throughout the Ottawa area by arrangement.
Rozzebud can come to your workplace for:
- Employee wellness days
- Regular weekly yoga
- Monthly wellness programming
- Staff appreciation events
- Corporate retreats
- Team-building days
- Lunch-and-learn wellness sessions
- Workplace wellness weeks
- Employee health initiatives
- Special corporate events
Your office does not need to look like a yoga studio.
Sessions can be adapted to:
- Conference rooms
- Open office spaces
- Multipurpose rooms
- Corporate gyms
- Community rooms
- Outdoor workplace spaces when appropriate
We work with the environment available.
Virtual Corporate Yoga Ottawa
Have employees working from home?
Have a hybrid workforce?
Live virtual corporate yoga makes it possible for employees throughout Ottawa — or across multiple cities — to participate together.
Employees simply join the live session from a private or comfortable space using their computer, tablet or phone.
Virtual sessions are particularly useful for:
- Remote teams
- Hybrid workplaces
- Multiple office locations
- Distributed employees
- Teams working flexible schedules
- Companies without a large physical wellness space
Everyone can participate from where they are.
What Types of Yoga Do You Teach?
Corporate yoga does not have to mean one rigid style.
Rozzebud blends elements from several approaches depending on the group.
Vinyasa Yoga
Flowing movements coordinated with the breath.
Useful for teams wanting an energizing and active session.
Hatha Yoga
Slower, intentional postures with attention to alignment, breathing and body awareness.
A strong option for mixed-experience groups.
Fit Yoga + Mat Pilates
A more active combination of yoga-inspired movement, core work, balance and functional strength.
This option works especially well when teams want something energizing and physically engaging.
Yin Yoga
Slower, longer-held positions designed around stillness, mobility and body awareness.
A useful option for a calmer workplace wellness session.
One Session Can Include Several Styles
Corporate groups do not necessarily need to choose only one yoga style.
Rozzebud often combines elements of:
Vinyasa + Hatha + Fit Yoga + Mat Pilates + Yin
within the same session.
The result can move naturally through:
energizing movement
↓
mobility and strength
↓
balance and breath
↓
slower stretching
↓
grounding and relaxation
This keeps the session varied and engaging for workplace groups.
Corporate Yoga for Desk Workers
Hours spent sitting can leave employees feeling stiff and physically disconnected.
A desk-focused session may include movement for:
- Neck and shoulders
- Upper back
- Spine
- Wrists and hands
- Hips
- Hamstrings
- Ankles
- Core
- Posture awareness
- Breathing
Movements can be adapted for different abilities.
Corporate Yoga for Remote Employees
Working from home may eliminate the commute, but it can also reduce natural movement.
Employees may spend long stretches moving only between:
desk → kitchen → couch → bed.
Online corporate yoga creates a scheduled reason to:
- Stand up
- Stretch
- Move
- Breathe
- Step away from the screen
- Reset before returning to work
It can also provide a shared non-work activity for distributed teams.
Workplace Yoga Without the Intimidation
Your employees do not need to:
Be flexible.
Own expensive yoga clothing.
Know yoga terminology.
Touch their toes.
Have previous yoga experience.
Perform advanced poses.
Corporate yoga should meet people where they are.
Options and modifications can be offered throughout the session.
Participation should remain comfortable and voluntary.
Corporate Yoga Session Options
60-Minute Corporate Yoga Session
$150 USD per hour
Suitable for:
- Full workplace yoga classes
- Wellness days
- Team events
- Recurring programs
- Online employee yoga
- In-person Ottawa workplace yoga
CAD and EUR equivalents can be provided based on the booking arrangement.
Build a Recurring Corporate Yoga Program
One session can be a great wellness event.
A recurring program can make movement part of the workplace rhythm.
Organizations may choose:
Weekly Corporate Yoga
A scheduled session every week.
Biweekly Yoga
A practical option for teams wanting consistency without a weekly commitment.
Monthly Wellness Yoga
One dedicated reset each month.
Corporate Wellness Series
Combine yoga with other Soul Food Fitness offerings such as:
- Mobility
- Mindfulness
- Meditation
- Stress-awareness education
- Nutrition education
- Healthy habit workshops
- Fitness
- Wellness coaching
Corporate Yoga for Government & Professional Workplaces
Ottawa includes a large population of:
- Government employees
- Public-sector teams
- Professional-services firms
- Technology companies
- Nonprofits
- Associations
- Healthcare organizations
- Educational organizations
- Remote and hybrid teams
Corporate yoga can be adapted to professional environments where employees may spend much of the day seated, working on screens or moving between meetings.
Corporate Yoga for Employee Wellness Days
Planning an employee wellness day?
Yoga can be offered as one part of a larger workplace wellness experience.
A session might include:
10 minutes — Arrival + breath
35 minutes — Movement + mobility
10 minutes — Stretching
5 minutes — Grounding
The exact structure can be adapted to your event.
Why Bring Yoga Into the Workplace?
A thoughtfully designed workplace yoga session may support:
- Movement during sedentary workdays
- Body awareness
- Mobility
- Team connection
- Mindful breaks
- Relaxation
- Workplace wellness culture
- A healthier relationship with movement
Results vary between individuals, and corporate yoga should complement rather than replace appropriate health or workplace supports.
Meet Your Ottawa Corporate Yoga Instructor
Rozalia “Rozzebud” Kieliszkiewicz
Rozzebud is the founder of Soul Food Fitness, based in Ottawa, Ontario.
Her wellness background combines:
- Personal training
- Yoga
- Mat Pilates
- Holistic nutrition
- Mental wellness coaching
- Mind-body wellness
- Reiki
- Lifestyle coaching
Her corporate yoga approach combines movement with body awareness, mobility, breath and practical wellness.
The goal is not simply to perform poses.
It is to create a workplace experience where employees can temporarily step out of work mode and reconnect with themselves.
In-Person or Online — Your Team Chooses
Ottawa In-Person
Rozzebud comes to your Ottawa-area workplace by arrangement.
Ottawa Virtual
Your employees join live from home, the office or multiple locations.
Hybrid Teams
A live virtual format can allow employees in different locations to participate together.
How Corporate Yoga Booking Works
Step 1 — Tell Me About Your Team
Share:
- Organization name
- Approximate group size
- In-person or online preference
- Preferred date
- Preferred time
- Employee experience level
- Workplace wellness goals
Step 2 — We Choose the Format
Book your preferred date and time, then message Rozzebud on WhatsApp to tailor the session structure to your team.
Step 3 — Confirm Your Session
Choose and pay for your 60-minute yoga session in the booking system. The selected date and time are when your yoga session takes place, not an introductory consultation. After confirmation, send your organization, group size and delivery details to Rozalia on WhatsApp.
Step 4 — Your Team Joins
For in-person sessions, Rozzebud arrives at your Ottawa location.
For virtual sessions, employees join through the provided online meeting link.
Frequently Asked Questions
Do you offer corporate yoga in Ottawa?
Yes. Soul Food Fitness offers both in-person corporate yoga in Ottawa and live online corporate yoga for Ottawa organizations.
Can you come to our office?
Yes. In-person workplace yoga is available in Ottawa and nearby communities by arrangement.
Do you offer virtual corporate yoga?
Yes. Virtual sessions are available for remote, hybrid and distributed teams.
How much does corporate yoga cost?
A standard 60-minute corporate yoga session is $150 USD per hour. Custom programs and recurring arrangements can be discussed based on your organization's needs.
Do employees need yoga experience?
No. Corporate yoga can be adapted for beginners and mixed-experience groups.
What yoga styles do you offer?
Rozzebud works with Vinyasa, Hatha, Yin, Fit Yoga and Mat Pilates and may combine several styles within one session.
Can employees participate from home?
Yes. Virtual corporate yoga allows employees to join remotely.
Can you create a recurring yoga program?
Yes. Organizations can request weekly, biweekly, monthly or custom corporate wellness programming.
Do we need yoga mats?
This depends on the session format. Some standing or mobility-focused sessions require minimal equipment, while floor-based yoga works best with a yoga mat. Requirements can be confirmed before the session.
Do you work with companies outside Ottawa?
Yes. In-person corporate yoga is available in Ottawa. Live online corporate yoga is available for organizations elsewhere in Canada and internationally.
Is the date I book the actual yoga session date?
Yes. The date and time selected during booking are for your 60-minute corporate yoga session, not a preliminary consultation. After your booking and payment are confirmed, send Rozalia your organization, group size and accessibility needs on WhatsApp. For in-person Ottawa yoga, include the workplace address and access details; for virtual yoga, share your online meeting preferences.
Bring Wellness Into the Workday
You do not need to redesign your workplace to create space for wellbeing.
Sometimes it begins with one hour.
One shared pause.
One opportunity to move.
Corporate Yoga Ottawa — In Person or Online
$150 USD per 60-minute session
Book Ottawa Yoga — In-Person or Online →Soul Food Fitness Ottawa, Ontario Corporate Yoga · Workplace Wellness · Virtual Employee Wellness