Ottawa · Remote employee wellness · Global teams

Corporate Wellness for whole-person support.

Create a thoughtful workplace wellness experience with live sessions in stress management, meditation, emotional resilience, nutrition education and team reflection. Optional intuitive workshops bring Soul Food Fitness’s signature creative and spiritual perspective to willing teams.

Book your First Consultation →Ask Rozalia on WhatsApp

Ottawa teams: in-person or virtual.
Toronto & worldwide teams: live virtual sessions.

What your Corporate Yoga booking includes

One 60-minute instructor-led yoga session for your workplace team, for $150 USD per session. Rozalia adapts movement, mobility, breathwork and relaxation to your group, with options for beginners and mixed experience levels. The session may blend Vinyasa, Hatha, Yin, Fit Yoga and Mat Pilates.

The date and time you select are the date and time of your yoga session—not a preliminary consultation. Your session is reserved when your booking and payment are confirmed.

After booking, message Rozalia on WhatsApp with your booking name, session date, organization, group size and any accessibility needs. For an in-person Ottawa session, send your workplace address and access details. For a live virtual session, send your meeting preferences and team details so Rozalia can coordinate the online meetup. Toronto and worldwide teams are live online only.

After your booking is confirmed, use the WhatsApp link on the confirmation screen to send these details.

Live, inclusive and practical

Choose the format that fits your team.

Stress, Mindfulness & Resilience

Non-clinical workplace stress-management sessions featuring grounding practices, boundaries, emotional clarity and sustainable habits.

Nutrition & Everyday Energy

Virtual nutrition workshops for companies focused on practical meal rhythms, hydration and supportive workplace routines without diagnosis or individualized treatment.

Intuitive Team Workshops

Optional symbolism, tarot, astrology, dream reflection or intuitive leadership sessions designed for creativity, insight and team connection—not prediction or employee assessment.

Designed for modern workplaces

Support people wherever they work.

Sessions can be delivered in person for organizations in Ottawa or live online for remote, hybrid and international teams. Activities can be adapted for beginners, mixed abilities, limited space and desk-friendly participation.

Ideal for

Remote employee wellness and hybrid team programs
Ottawa workplace wellness days and conferences
Small businesses and global distributed teams
Corporate retreats seeking a holistic or intuitive facilitator

Corporate programming is educational and preventive. Participation should remain voluntary, and employees are never required to share private health information.

Planning your session

Frequently asked questions.

How much is a corporate wellness workshop?

A 60-minute corporate wellness session is $150 USD. The CAD and EUR prices shown are approximate conversions; the checkout exchange rate determines the final converted amount.

What can a corporate wellness session cover?

Organizations can choose practical topics such as workplace stress management, meditation, emotional resilience, sustainable routines, nutrition education and team reflection. Optional intuitive topics are available when they suit the organization and participants.

Do you offer intuitive or spiritual corporate workshops?

Yes. Optional workshops can explore symbolism and creativity, intuitive development, astrology for team dynamics, tarot as a reflective tool, dream symbolism or energy awareness. These are framed as voluntary educational experiences, not prediction, diagnosis or psychological treatment.

Bring wellness to work

Tell Rozalia what your team needs.

Share your location, group size, preferred date and accessibility needs. Rozalia will help you choose the right one-hour experience.

Book your First Consultation →

Corporate wellness services do not provide psychotherapy, medical treatment, diagnosis or crisis intervention. Exercise and movement options can be modified, but participants remain responsible for choosing activities appropriate for them.