Designed for youth athletes and adaptable across sports
Soul Food FitnessChoose PackagePersonal Training › Programs
Strength, confidence & athletic development
Youth Sports Conditioning
Age-appropriate coaching helps young athletes build strength, speed, agility, coordination, mobility and confidence in a safe, encouraging environment.
✓60 minutes · Online or in person in Ottawa · Up to 2 children
View Packages ↓Training built around you
Purposeful coaching.
Progress you can feel.
Age-appropriate coaching helps young athletes build strength, speed, agility, coordination, mobility and confidence in a safe, encouraging environment.
Sport-specific support for soccer, basketball, dance, tennis, hockey, martial arts, track and more
Online worldwide or in-person coaching in Ottawa
Up to two children may train together per hour at the listed package price
Choose your commitment
A pathway for every stage.
- ✓12 sessions: seasonal preparation or a structured performance boost
- ✓24 sessions: consistent conditioning, confidence and skill progression
- ✓36 sessions: long-term athletic development and sport-specific growth
Choose your package
Train consistently.
Pay your way.
All listed prices include taxes. Select a currency to preview the converted amount, then choose full payment or installments.
Payment currencyUSD is the base price. CAD and EUR are estimates using the same conversion used on consultation checkout.
Complete within 3 months
12 sessions
$1,070 USDApprox. $89 USD per session
Base price: $1,070 USD · taxes included
Pay in Full ↗Pay in 3 installments ↗Complete within 6 months
24 sessions
$2,100 USDApprox. $87 USD per session
Base price: $2,100 USD · taxes included
Pay in Full ↗Pay in 4 installments ↗Complete within 9 months
36 sessions
$3,000 USDApprox. $83 USD per session
Base price: $3,000 USD · taxes included
Pay in Full ↗Pay in 6 installments ↗Secure Stripe checkout. The linked Stripe page controls the final charged currency and total. If Stripe offers localized/adaptive pricing for your location, choose USD, CAD or EUR there; review the final currency before payment.
A parent or guardian should complete the purchase and coordinate scheduling for youth participants.
Not sure which package?
Choose with confidence.
Message Rozalia for help selecting the session count and training format that best fits your goals.